When Trying to Prevent Hair Loss Vitamins and Herbs May Be the Answer
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When looking to prevent hair loss, vitamins are a logical choice. Herbs, botanicals, and nutrients have been proven very effective for use alone or in conjunction with pharmaceutical drugs and hair transplantation surgeries. When trying to prevent hair loss vitamins like these can help:
Saw Palmetto: Extract of the berries of the saw palmetto shrub. It has been shown to slow hair loss and encourage hair re-growth. Instead of inhibiting 5-alpha-reductase, it prevents DHT from binding to the receptor sites at the prostate and hair follicles. There really are no side effects from taking Saw Palmetto. You should look for saw palmetto capsules made from berry extract that are labeled concentrated and purified with 85-95 percent fatty acids and sterols. Take one 160 mg pill in the morning and one at night.
Green Tea: Green Tea contains catechins, which inhibit 5-alpha-eductase and prevent production of DHT. Green tea is also rich in antioxidants, which make it effective in treating male pattern baldness. Made from the unfermented leaves of the tea plant, it can be taken as a drink or in capsule form and has no side effects.
Pygeum: From the African evergreen, pygeum inhibits 5-alpha-reductase to improve male pattern baldness. Make sure the label lists a beta sterol count of 13 percent; take 60-500 mg per day in pill or capsule form.
Zinc: When trying to prevent hair loss vitamins like zinc inhibit the activity of 5-alpha-eductase as well as the ability of testosterone and DHT to bind to you cell's receptors. It protects the follicles from DHT and allows for increased excretion of these hormones. The bottom line: It helps prevent and treat male pattern baldness. For optimal absorption, take 60 mg per day of zinc picolinate for six months in pill or capsule form.
When trying to prevent hair loss vitamins are an obvious choice. Vitamins are cheaper than the cost of a months worth of Rogaine or Propecia. So instead of going to the pharmacy and buying medication go to http://www.hairlossvitamins.info and learn how to cure hair loss naturally while saving a ton of money
Article Source: http://EzineArticles.com/?expert=Robert_Blank
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